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Learning & Resources

I want my clients to feel supported not only in session but also in the world outside. Below are resources for crisis support, mental health, community, and advocacy. 

Disclaimer

These resources are here to support you, but they are not a replacement for therapy or emergency care. I do not control or endorse the content of outside organizations. If you are in immediate crisis, please call 911 or 988 (Suicide & Crisis Lifeline) or go to the nearest emergency room.

Learning

Tools, Tips, and Insights to Support Your Growth

Anxiety & Stress

[More Coming Soon]

Resources by Category

Crisis & Immediate Support

LGBTQ+ Resources

Crisis & Immediate Support

988 Suicide & Crisis Lifeline

24/7 Support

call or text 988 in the U.S.
Website

Crisis Text Line 

24/7 Support

Text HOME to 741741

Website

National Domestic Violence Hotline

24/7 Support

Call 1-800-799-SAFE (7233)

Text START to 88788

Offers Live Chat

Website

 

SAMHSA National Helpline

24/7 Support for substance use and mental health

1-800-662-HELP (4357)

Website

LGBTQ+ Resources

Crisis & Immediate Support

The Trevor Project

24/7 crisis intervention and suicide prevention for LGBTQ+ youth. 

Call 1-866-488-7386

Text 'START' to 678-678

Website

Trans Lifeline 

Peer support hotline run by and for trans people.

877-565-8860

Website

988 Suicide & Crisis Lifeline

24/7 Support

call or text 988 in the U.S.
Website

Crisis Text Line 

24/7 Support

Text HOME to 741741

Website

Mental Health & Therapy Support

LGBT National Help Center

Resources for LGBT people, including book lists, films, glossary. 

Website

LGBT National Hotline 

For all ages, can speak about sexual orientation or gender identity/expression issues.

Call 888-843-4564

Website

LGBT National Coming Out Support Hotline

​Discuss concerns about coming out for all ages.

Call 888-688-5428

Website

LGBT National Youth Talkline

Callers can speak about issues related to gender identity and sexual orientation. 

Peer support chat and moderated chatrooms.

Call 800-246-7743

Website

Legal Rights & Advocacy

 

Lambda Legal

Legal advocacy for LGBTQ+ people and those living with HIV. 

Website

Human Rights Campaign (HRC)

Advocacy, education, and resources for equality. 

Website

Transgender Law Center

Legal resources and support for trans and nonbinary people. 

Website

 

A4TE: Advocates for Trans Equality

Advocates for trans policy, law, communications, and education

Website

Community & Connection

 

PFLAG

Support, education, and advocacy for LGBTQ+ people and their families

Website

It Gets Better Project

Stories, connection, and hope for LGBTQ+ youth.

Website

CenterLink

Directory to find local LGBTQ+ community centers. 

Website

 

LGBT National Senior Hotline

Provides confidential peer support and resources for callers 50+.

Call 888-234-7243

Website

LGBTQ+ HealthCare

LGBTQ+ Healthcare Directory

Find LGBTQ+ Inclusive Health Care & Providers 

Website

OutCare 

LGBTQ+ Affirming  Healthcare Director

Website

 

Educational Resources & Family Support

 

GLSEN

Resources for creating safe, affirming schools

Website

 

Strong Family Alliance 

Guides and stories to help parents support their LGBTQ+ children.

Website

COLAGE

National organization supporting youth with one or more LGBTQ+ parents or caregivers.
Website

Welcoming Schools (by HRC) 

Resources for teachers and schools on creating inclusive, supportive classrooms for LGBTQ+ students.
Website

Gender Spectrum

Education about gender for families, organizations, and institutions. 

Website

 

Family Acceptance Project

Provides education to promote well-being for LGBTQ+ youth

Website

PFLAG

Support, education, and advocacy for LGBTQ+ people and their families

Website

GLAAD Education & Resources 

Media and cultural resources to help families and communities understand LGBTQ+ issues.
Website

 

Anxiety & Stress

Progressive Muscle Relaxation

Body Scan Meditation

Contact

Dr. Seth "Skye" Savoie

Licensed Psychologist
MI #6301019648, TX #40182

Weltitude Psychology, PLLC

512-222-4686

If you are experiencing a mental health crisis, please contact the 24/7 National Suicide and Crisis Lifeline by dialing "988" or by clicking here

© 2025 by Weltitude Psychology, PLLC

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