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Learning & Resources

I want my clients to feel supported not only in session but also in the world outside. Below are resources for crisis support, mental health, community, and advocacy. 

Disclaimer

These resources are here to support you, but they are not a replacement for therapy or emergency care. I do not control or endorse the content of outside organizations. If you are in immediate crisis, please call 911 or 988 (Suicide & Crisis Lifeline) or go to the nearest emergency room.

Learning

Tools, Tips, and Insights to Support Your Growth

Anxiety & Stress

Sleep

Grief & Loss

Depression

LGBTQ+ Identity

[More Coming Soon]

Resources by Category

Crisis & Immediate Support

LGBTQ+ Resources

Crisis & Immediate Support

988 Suicide & Crisis Lifeline

24/7 Support

call or text 988 in the U.S.
Website

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Crisis Text Line 

24/7 Support

Text HOME to 741741

Website

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National Domestic Violence Hotline

24/7 Support

Call 1-800-799-SAFE (7233)

Text START to 88788

Offers Live Chat

Website

 

SAMHSA National Helpline

24/7 Support for substance use and mental health

1-800-662-HELP (4357)

Website

LGBTQ+ Resources

Crisis & Immediate Support

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The Trevor Project

24/7 crisis intervention and suicide prevention for LGBTQ+ youth. 

Call 1-866-488-7386

Text 'START' to 678-678

Website

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Trans Lifeline 

Peer support hotline run by and for trans people.

877-565-8860

Website

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988 Suicide & Crisis Lifeline

24/7 Support

call or text 988 in the U.S.
Website

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Crisis Text Line 

24/7 Support

Text HOME to 741741

Website

Mental Health & Therapy Support​

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LGBT National Help Center

Resources for LGBT people, including book lists, films, glossary. 

Website

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LGBT National Hotline 

For all ages, can speak about sexual orientation or gender identity/expression issues.

Call 888-843-4564

Website

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LGBT National Coming Out Support Hotline

​Discuss concerns about coming out for all ages.

Call 888-688-5428

Website

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LGBT National Youth Talkline

Callers can speak about issues related to gender identity and sexual orientation. 

Peer support chat and moderated chatrooms.

Call 800-246-7743

Website

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Legal Rights & Advocacy​

 

Lambda Legal

Legal advocacy for LGBTQ+ people and those living with HIV. 

Website

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Human Rights Campaign (HRC)

Advocacy, education, and resources for equality. 

Website

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Transgender Law Center

Legal resources and support for trans and nonbinary people. 

Website

 

A4TE: Advocates for Trans Equality

Advocates for trans policy, law, communications, and education

Website

Community & Connection​

 

PFLAG

Support, education, and advocacy for LGBTQ+ people and their families

Website

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It Gets Better Project

Stories, connection, and hope for LGBTQ+ youth.

Website

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CenterLink

Directory to find local LGBTQ+ community centers. 

Website

 

LGBT National Senior Hotline​

Provides confidential peer support and resources for callers 50+.

Call 888-234-7243

Website

LGBTQ+ HealthCare

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LGBTQ+ Healthcare Directory

Find LGBTQ+ Inclusive Health Care & Providers 

Website

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OutCare 

LGBTQ+ Affirming  Healthcare Director

Website

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Educational Resources & Family Support​

 

GLSEN

Resources for creating safe, affirming schools

Website​​

 

Strong Family Alliance 

Guides and stories to help parents support their LGBTQ+ children.

Website

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COLAGE

National organization supporting youth with one or more LGBTQ+ parents or caregivers.
Website

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Welcoming Schools (by HRC) 

Resources for teachers and schools on creating inclusive, supportive classrooms for LGBTQ+ students.
Website

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​​​Gender Spectrum

Education about gender for families, organizations, and institutions. 

Website

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​Family Acceptance Project

Provides education to promote well-being for LGBTQ+ youth

Website​​

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PFLAG

Support, education, and advocacy for LGBTQ+ people and their families

Website

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GLAAD Education & Resources 

Media and cultural resources to help families and communities understand LGBTQ+ issues.
Website

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Anxiety & Stress

Anxiety - Education

Progressive Muscle Relaxation

Body Scan Meditation

Leaves on a Stream Meditation

Hand Model of the Brain

Understanding Worry

Sleep

Sleep - Education

Progressive Muscle Relaxation

Guided Sleep Meditation

Guided Sleep Meditation

Sleep Hygiene

Learn how to create goals for sleep and improve your approach to establishing a healthy sleep routine.

Grief & Loss

Grief - Education

Why is grief like a ball in a box?

Other Helpful Videos

Depression

Depression - Education

What is Depression?

Other Helpful Videos

LGBTQ+ Identity Stress

Identity Stress Education

Helpful Videos

Contact

Dr. Seth "Skye" Savoie

Licensed Psychologist
MI #6301019648, TX #40182

Weltitude Psychology, PLLC

512-222-4686

If you are experiencing a mental health crisis, please contact the 24/7 National Suicide and Crisis Lifeline by dialing "988" or by clicking here

© 2025 by Weltitude Psychology, PLLC

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